Meditations
Discover how to meditate with Maggie at the Om Holistic Center, We’ll teach you all the Steps to the Practice, how to Release Emotional Pain, Mindfulness of Breathing, Positive Affirmations, and so much more.
Mindfulness
Mindfulness-based meditation has been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.
Learn more
Lovingkindness
The practice aims to foster a mental state of kindness, love, and compassion. When done regularly, Metta meditation can help minimize negative emotions toward yourself and others. Like other forms of mindfulness meditation, it can also reduce stress and physical pain.
Learn moreConcentration
Concentrative Meditation emphasizes the concentration of attention. This kind of meditation involves focusing on a single object such as a sensation of one's breath, or a sound such as a ticking clock, or the repetition in one's mind of a simple phrase or word, or an object such as a burning candle or a painting.
Learn more